Finding Meaning: The Sixth Stage of Grief

We know of Elisabeth Kübler-Ross’  classic Five Stages of Grief. David Kessler has continued that journey to discover a sixth stage: meaning. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honours our loved … Read more

Grieving While Estranged

“It’s simply not true that blood is the ultimate bond; some families have become so damaged by trauma that time together is harmful for all involved.”   Those who have experienced lifelong estrangements know there is no “Hollywood ending”; fractured relationships can’t be magically “fixed” at the end of life. But there can be profound … Read more

Messages on the Wind

Telephone of the Wind by Alexander McBride Wilson

It started with Itaru Sasaki in Otsuchi, Japan. Devastated by the loss of his cousin and a strong desire to talk with him once again, a thought stirred in his mind. Just pick up the phone. Symbolically, Saski constructed a telephone booth in his garden. The phone booth housed a disconnected rotary phone that is … Read more

It’s OK That You’re Not Ok: Meeting Grief and Loss in a Culture That Doesn’t Understand

In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides―as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner―Megan writes with deep … Read more

A Peaceful Piggy’s Guide to Sickness and Death Sadness and Love

Experiencing a loved one’s illness or death is challenging for both children and their grownups. With three distinct sections to choose from—when someone we love is sick, dying, or has died—this guide will help you easily find soothing and practical mindfulness activities focused on what your young one needs in order to guide them through … Read more

When Ignoring the Holidays Is Not an Option

As the Holidays approach, excitement and anticipation come with it. But not for everyone. For those grieving it can come with dread and sadness. So many times we hear “it’s okay to ignore the Holidays” and while that is certainly true, not everyone can allow the days to pass without acknowledgement. For some, there are … Read more

How to Be Helpful When Someone Dies (Besides Bringing Food)

When we hear that someone has died, we think of ways to help and one of those things is to drop off food at the home of the grieving family. The idea is to nourish the mourners to whom the last thing they are thinking of is food. But also knowing that many people are dropping by and rather than burden the … Read more

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