The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
Coping with death and grief is among the most painful human experiences. While the psychological and emotional effects of loss are often discussed, its impact on the physical body is frequently overlooked. Dr. Mary-Frances O’Connor, a leading researcher in the science of grief, addresses this gap in The Grieving Body, where she presents essential scientific […]
Self-care in the Time of COVID-19
With COVID-19 very much a part of our lives, we have collective feelings of being uncomfortable or out of sorts. This feeling can be attributed to a global grief, and the antidote is being tender with ourselves – and others. Stressed out has become the new normal, and, clearly, it’s not healthy.